Daylight Savings Time Tips From Dr. Izzo on Fox 25
Nov 1, 2024It’s almost time to set your clocks behind one hour for daylight saving time which ends this weekend at 2:00am on Nov. 3, 2024. Even though you gain one hour of sleep, that reset to the time and your internal clock can cause some moderate issues with your sleep cycle, such as difficulty adjusting to a new wake-up time.
Board Certified in Neurology and Sleep Medicine, Dr. Anthony Izzo, Medical Director of Saint Vincent Hospital’s Sleep Center, spoke with FOX 25 about how to help your body adapt to a changed circadian rhythm faster and more efficiently.
